SHOW NOTES: Episode 22

Joy is available and suffering is optional but you’ll have to provide the joy for yourself. Today I am talking about clean pain versus dirty pain and how to process emotions in a way that leads to less struggle in your infertility journey. 

On today’s episode, I talk through clean pain versus dirty pain and how to process your emotions by allowing them to be there and dropping the fear and worry about having to experience them. We cannot expect the world to be positive one hundred percent of the time, but if you only focus on the negative it will put you in a dirty pain cycle. The beauty of being human is experiencing painful emotions and learning to step back, gain some awareness and shift back to focusing on authentic clean pain and processing those emotions with a much lighter and less stressful mindset. We need to get ourselves to a more powerful, more meaningful, and empowering place where we are allowing the clean pain and avoiding the suffering. 

If you are ready for support as you process the emotions in your own journey, reach out to set up a consultation call with me using the links below. I would love to hear how this episode helped you! Share this podcast with a friend, leave a review, or share on your social media and tag me @SarahBrandell.

IN THIS EPISODE, WE COVER:

• Clean pain versus dirty pain and how to process emotions in a way that leads to less struggle in your infertility journey

LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:

• Check out last week's episode HERE!
• Get your 2 week wait workbook here: www.sarahbrandell.com/twoweekwait
• Interested in getting some coaching while you are on this path? Sign up for a consult call here: www.sarahbrandell.com/apply 

MORE ABOUT THE PATH TO MOTHERHOOD PODCAST:

Welcome to The Path to Motherhood Podcast. I’m your host Sarah Brandell and I’m a fertility life coach, wife, and a mother on a mission to help you manage your mind and emotions around fertility and trying to conceive. I know where you are because I’ve been there. I have been through the long journey to motherhood, the waiting, the appointments, the testing, the unanswered questions, the medications, the shots and I am ready to help.

This podcast is for you if you are ready to learn how to navigate your path to motherhood authentically while honoring the emotions but also cultivating some hope. Join us each Monday as we walk through how to use the power of coaching to not only feel better along the way but also feel like you have an identity out of just trying to conceive.

Connect with me on @SarahBrandell on Instagram! 

Download your free 2 week wait workbook here: www.sarahbrandell.com/twoweekwait

Ready for one on one coaching? Schedule a free consult call here: www.sarahbrandell.com/apply