SHOW NOTES: Episode 30
Welcome to the third and final episode of the infertility rollercoaster mini series. This week I am talking about the third fundamental pillar of cultivating presence. This pillar is a fun one and will allow you to be in the present and find joy in the now.
So many of you have come to me on this journey and said you have completely lost your identity and you don’t know who you are anymore. All you think about are the next doctor appointments, the medications, the next cycle and it feels like your life is on pause while you are trying to conceive. If you are completely bogged down by the negative emotions then you don’t have room for your own identity and you feel like you have lost yourself on this journey. We create what we believe and any ounce of belief and possibility is so important. Cultivating presence means that you acknowledge the uncomfortable emotions but you also have hope and you need to develop the skill of allowing both the positive and the negative. Cultivating presence should also be part of your daily life outside of infertility because your life shouldn’t be on pause just because you are going through this journey. I encourage you to have moments of time where you allow the fear to come up so you can work through it and allow more room for hope.
I really hope that this mini series cultivates some excitement and that you can take some of these skills and apply them to your own journey. I am here for you and ready to help you. Please reach out and let me know that you're interested in working with me and I will get you on a free call. We can talk about what it looks like to work together as a team on this process.
I would love to hear how this episode helped you! Share this with women you know going through their infertility journey, leave a review, and share on your social media and tag me @SarahBrandell.
IN THIS EPISODE, WE COVER:
- Cultivating presence on the infertility rollercoaster
LINKS AND RESOURCES MENTIONED IN TODAY’S EPISODE:
- Check out last week's episode (Part 2) HERE.
- Get your 2 week wait workbook here: www.sarahbrandell.com/twoweekwait
- Interested in getting some coaching while you are on this path? Sign up for a consult call here: www.sarahbrandell.com/apply
MORE ABOUT THE PATH TO MOTHERHOOD PODCAST:
Welcome to The Path to Motherhood Podcast. I’m your host Sarah Brandell and I’m a fertility life coach, wife, and a mother on a mission to help you manage your mind and emotions around fertility and trying to conceive. I know where you are because I’ve been there. I have been through the long journey to motherhood, the waiting, the appointments, the testing, the unanswered questions, the medications, the shots and I am ready to help.
This podcast is for you if you are ready to learn how to navigate your path to motherhood authentically while honoring the emotions but also cultivating some hope. Join us each Monday as we walk through how to use the power of coaching to not only feel better along the way but also feel like you have an identity out of just trying to conceive.
Connect with me on @SarahBrandell on Instagram!
Download your free 2 week wait workbook here: www.sarahbrandell.com/twoweekwait
Ready for one on one coaching? Schedule a free consult call here: www.sarahbrandell.com/apply